Advocare 24 Day Challenge: Day 17

Menu:
Wake Up- 3 Catalyst

30 Minutes Prior to Breakfast: Yellow MNS Max Packet of Supplements*

Breakfast: White Supplement Packet and Meal Replacement Shake with 1 Banana 

7:00- Spark

Mid Morning- Almonds and Apple

30 Minutes Prior to Lunch- Catalyst (3) and Yellow MSN Max Packet

Lunch - Sweet Potato Shepard's Pie and Green Beans....this is the last green beans day. Tomorrow, broccoli :)

3:00ish- Spark

3:40ish- Carrots and Guac.

Dinner: Balsamic Glazed Chicken and Veggies with Whole Wheat CousCous

Workout: 

JM Shed and Shred Level 2

I'm so glad I'm finally getting the hang of this workout. I have had to make several modifications in order to not aggravate my stenosis. My chiropractor helped me with them.

For starters- I can't do elbow raises- I stick with straight planks instead.
I also don't do the one legged mountain climbers, or the renegade rows with leg lifts. I can't explain why they aggravate my shoulder but my chiropractor had a great answer, that I don't remember. So I stick with regular ones on both accounts.

There is also a move where you basically do a back bend and balance on your head- Nope.
I stick to the modification for that one as well. I still get a really balanced workout.

Daily Challenge:

Mr. Berg has the flu and I'm out of patience. Yay! 

Daily Tip:

Don't let stress win. Combat it with great choices and deep breathing.

Notes from Yesterday:

I had dinner with my parents last night. My mom served spaghetti and meat sauce. I ate it and didn't complain. Honestly, it was delicious and I was so hungry it wouldn't have mattered what she made, I was eating it.
I made sure to watch my serving size and didn't go over board.

I left feeling satisfied and happy.

Ryan was thrilled to be with his Grammy and Grandpa, making the meal even more worth it.